Personal training is important for motivation, nutritional counseling and results! Bodycentre offers a private personal training gym for weight loss, physical therapy, body building, muscle strength and to experience the proper position to avoid injury. Bodycentre serves Costa Mesa, Newport Beach, Irvine and all of Orange County since 1994! Bodycentre offers a full day spa, recovery and biohacking facility where some services may be included in your personal training program!
Nutritional Counseling & Meal Plan
Nutritional Counseling & Meal Plan
It’s time to get on the scale, do your body fat analysis, assess your flexibility and calculate your Basal Metabolic Rate.
Basal Metabolic Rate (BMR)
Minimum energy required to sustain vital functions while at rest.
Body Composition Analysis
Intercellular water, Extracellular water, Total Body water, Dry Lean Mass, Body Fat Mass, Visceral Fat Area, Lean Body Mass, Body Weight, Skeletal Muscle Mass, Body Segment analysis (arms, legs, trunk, etc.)
