Altitude Ascent Training at Bodycentre in Costa Mesa involves the simulation of altitude training, achieved by exposing individuals to lower oxygen levels or inducing hypoxia (low oxygen availability). This form of hypoxic training in Orange County is performed through active exercise, where participants engage in physical activity while oxygen availability is limited.

CVAC pod training, which allows individuals to sit during cyclic assimilation, is contrasted with Altitude Ascent Training at Bodycentre, where individuals actively perform exercises such as treadmill, stationary bike, or stair master intervals in the presence of either high or low oxygen. The one-on-one coaching provided at Bodycentre ensures that participants can perform at altitude, optimizing their capabilities and preparing for improved performance in their respective events.

Altitude Ascent Training, similar to practices employed by the United States Olympic Training Center, is known for significantly accelerating performance gains. While a period of altitude training can be beneficial for athletes, the duration of stay in a hypoxic environment requires careful consideration. Athletes often undergo altitude training or use altitude-simulated training blocks for 2-8 weeks at a time.

At Bodycentre in Costa Mesa, athletes are coached to use oxygen concentrators with a mask delivery system. This approach allows for active exercise intervals in the presence of either high or low oxygen, resembling sport-specific activities or goals. Altitude Ascent Training can lead to increased exercise capacity and performance gains, while also offering the potential for athletes to use hypoxic generators to simulate specific altitudes and prepare for elevation competitions.