More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Meet Your Expert Team
Led by Kelley Gast and Mark Ainsworth, The Bodycentre brings over 40 years of combined real-world experience to your fitness journey.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
PERSONAL TRAINING / FITNESS PROGRAM (6 Month Options)
PERSONAL TRAINING / FITNESS PROGRAM (6 Month Options)
Personal Training with Attainable Goals
Unlock your full potential with a program that’s built just for you. At The Bodycentre, we focus on realistic, achievable goals tailored to your body, lifestyle, and vision of success.
What’s Included:
✅ Personalized Nutritional Program
(Value: $199)
A custom nutrition plan based on your body composition and lifestyle—designed to fuel your goals.
✅ Monthly Nutritional Coaching & Body Fat Testing
Stay accountable and track your progress with monthly check-ins and advanced body composition analysis using the InBody 570.
✅ Customized Cardio Program
Your cardio plan will be built around your physiology, fitness level, and goals—no more one-size-fits-all routines.
✅ Ongoing Support
We’re here when you need us—with access to support via email and telephone for guidance, questions, and motivation.
