Altitude Training is revealed as Orange County's hidden gem, leveraging reduced oxygen levels to achieve award-winning results. Bodycentre provides affordable access to your training program during hypoxic endurance sessions, unlocking a range of benefits. Altitude Training is associated with faster healing from injury, increased stamina, enhanced physical performance, improved sleep, and an overall elevated quality of life. Proudly serving Costa Mesa, Newport Beach, Irvine, and all of Orange County, Bodycentre's wellness center in the heart of Costa Mesa invites you to experience the advantages of Altitude Training for optimized well-being and performance.
What is MaxxO2 Altitude ACCLIMATION-ELEVATION Training?
Altitude acclimation training, also known as hypoxic training or altitude simulation training, is a method used to prepare athletes for high-altitude environments such as climbing Mount Kilimanjaro or competing in sports at high altitudes. Here are some key points regarding this training method:
Purpose: The primary goal of altitude acclimation training is to help athletes adapt to the reduced oxygen availability at high altitudes. This adaptation can lead to improved performance and reduced risk of altitude-related issues such as acute mountain sickness (AMS).
Methods: There are different methods for altitude acclimation training. These methods involve exposing athletes to reduced oxygen levels to simulate high-altitude conditions. This can be achieved by living at higher altitudes, using altitude tents, or using specialized equipment like the MaxxO2 system.
Hypoxia: Hypoxia refers to a state of low oxygen availability. Hypoxic training intentionally induces this condition to stimulate physiological adaptations in the body, such as increased red blood cell production and improved oxygen utilization by tissues.
Athletic Equipment: Athletes often engage in training sessions using athletic equipment while in a hypoxic environment. This can mimic the physical demands they will face at high altitudes, helping them prepare for their specific sport or activity.
Duration: The duration of altitude acclimation training can vary depending on individual goals and the specific event or activity. Training blocks typically last 2-8 weeks, allowing athletes to adapt gradually to the reduced oxygen levels.
Benefits: Altitude acclimation training has been shown to significantly increase the speed of gains in performance. Athletes who undergo this training may experience improved endurance, oxygen-carrying capacity, and overall physical adaptation to high-altitude conditions.
Expertise: Planning and executing altitude acclimation training can be complex. It's essential for athletes to work with experienced coaches or trainers who understand the science and art of altitude training. Knowing how long to stay at altitude and when to return to lower altitudes is crucial for optimal results.
Usage by Elite Athletes: Elite athletes and sports organizations, such as the United States Olympic Training Center, often incorporate altitude training into their regimens to gain a competitive edge.
Overall, altitude acclimation training is a valuable tool for athletes preparing for high-altitude challenges. However, it should be approached with careful planning and guidance to ensure safety and effectiveness.
